About Lesson
Warum up
RAZ DWA TRZY
Strenght
Bench press
3x 4 @75% -> 1 RM
Wod
7 Rounds for time
- 12x American kettlebell swing
- 12x Push up
- 12x Box jump over
W: 16 kg, 45 cm, M: 24 kg, 60 cm
Accessory Work
- 60-50-40-30 sec Farmers carry @2x X kg
- 10-8-6 x Half kneeling landmine press @X +kg
- 15-12-10 x Chest supported incline dumbbell row @2x X +kg
Core
35 sec ON / 25 sec OFF x 8
- Plank
- Dead bug
Video tutorial
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