Warum up

RAZ DWA TRZY – trenujesz Ty!

Strenght

Deadlift
3x 4 @75% -> 1 RM

Weightlifting

Emotm 15 min
1x Squat clean @75% -> 1 RM

Wod

3 Rounds

• 35x Wall ball
• 14/20 Cal row 
• 1 min Rest

W: 6 kg, 14 Cal, M: 9 kg, 20 Cal

Core

35 sec ON / 25 sec OFF x 8

• Hollow body
• Superman hold

Video tutorial