Warum up

RAZ DWA TRZY- trenujesz TY! 

Strenght

Back squat
4x 3 @80% -> 1 RM

Weightlifting

Every 90 sec x 7
3x Squat snatch @65% -> 1 RM

Wod

4 Rounds 

• 15x Thruster 
• 15x Burpee box jump over
• 2 min Rest 

W: 25 kg, 45 cm, M: 45 kg, 60 cm

Accessory Work

• 3x 18 Kettlebell death march @2x X kg
• 3x 12 Dumbbell curl @2x X +kg
• 3x 12 Dumbbell crush press @2x X +kg

Video tutorial