Warum up

RAZ DWA TRZY- trenujesz TY!

Strenght

Bench press
4x 3 @80% -> 1 RM

Wod

2 Rounds fo time

• 150x Double unders
• 30x American kettlebell swing

W: 20 kg, M: 32 kg

Accessory Work

• 4x 50 sec Farmers carry @2x X kg
• 3x 8 x Half kneeling landmine press @X +kg
• 3x 12 x Chest supported incline dumbbell row @2x X +kg

Core 

35 sec ON / 25 sec OFF x 8

• Plank
• Dead bug

Video tutorial