Plan Treningowy Crossfit – dla zaawansowanych
About Lesson

Warum up

RAZ DWA TRZY- trenujesz TY!

Strenght

Bench press
4x 3 @80% -> 1 RM

Wod

2 Rounds fo time

  • 150x Double unders
  • 30x American kettlebell swing

W: 20 kg, M: 32 kg

Accessory Work

  • 4x 50 sec Farmers carry @2x X kg
  • 3x 8 x Half kneeling landmine press @X +kg
  • 3x 12 x Chest supported incline dumbbell row @2x X +kg

Core 

35 sec ON / 25 sec OFF x 8

  • Plank
  • Dead bug

Video tutorial

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