Warum up

RAZ DWA TRZY- trenujesz TY!

Strenght

Push press
4x 3 @80% -> 1 RM

Wod

Emotm 32

• 12x Dumbbell clean
• 12x Toes to bar
• 1 min ROW Machine
• 1 min rest

W: 2x 15 kg, M: 2x 22,5 kg

Accessory Work

• 3x 12 Cyclist suitcase kettlebell squat @2x X +kg
• 3x 10 Single leg dumbbell glute bridge @X +kg
• 9+9 x Plate halo @X kg

Video tutorial