Warum up

RAZ DWA TRZY- trenujesz TY

Strenght

Bench press
3x 2 @85% -> 1 RM

Wod

2 min ON / 1 min OFF x 5

• 30x Double unders
• 15x Alternating dumbbell snatch

W: 17,5 kg, M: 25 kg 

Accessory Work

• 60-50-40-30 sec Front rack contralateral carry @2x X kg
• 10-8-6 x Half kneeling landmine press @X ++kg
• 15-12-10 x Chest supported incline dumbbell row @2x X ++kg

Core 

20 sec ON / 10 sec OFF x 8

• Side plank

Video tutorial