Warum up

RAZ DWA TRZY- trenujesz TY!

Strenght

Deadlift
3x 2 @85% -> 1 RM

Weightlifting

Emotm 12 min
1x Squat clean @75% -> 1 RM

Wod

For time

• 10-1 x Kipping pull up
• 5x Dumbbell thruster

W: 2x 15 kg, M: 2x 22,5 kg 

Core

8 Sets

• 8x V-up
• 10 sec L-sit hold
• 30 sec Rest

Video tutorial