Warum up

RAZ DWA TRZY- trenujesz TY!

Strenght

Push press
3x 2 @85% -> 1 RM

Wod

Emotm 32

• 1 min ROW Machine 
• 15x Russian kettlebell swing 
• 15x Box jump over

W: 20 kg, 45 cm, M: 32 kg, 60 cm

Accessory Work

• 15-12-10 x Cyclist suitcase kettlebell squat @2x X ++kg
• 12-10-8 Single leg dumbbell glute bridge @X ++kg
• 10/10 x Plate halo @X kg

Video tutorial