Warum up

RAZ DWA TRZY- trenujesz TY!

Strenght

Back squat
5x 1 @90% -> 1 RM

Weightlifting

Emotm 15 min
1x Squat snatch @75% -> 1 RM

Wod

AMRAP 15 min

• 40x Double unders
• 30x Dumbbell thruster
• 20x Box jump over 
• 10 Cal Airbike

W: 2x 15 kg, 45 cm, M: 2x 22,5 kg, 60 cm

Accessory Work

• 3x 20 Kettlebell death march @2x X kg
• 3x 12 Dumbbell curl @2x ++X kg
• 3x 12 Dumbbell crush press @2x X ++kg

Video tutorial