Liczba spalonych kalorii: ok. 510 kcal

Warum up

RAZ DWA TRZY

Strenght

Push press
3x 6 @65% -> 1 RM

Wod

Emotm 32 min

• 12x Russian kettlebell swing
• 10x Burpee box jump over
• 4-10x Butterfly chest to bar
• 1 min Rest

W: 24 kg, 45 cm, M: 32 kg, 60 cm

Accessory Work

• 15-12-10 x Cyclist suitcase kettlebell squat @2x X kg
• 12-10-8 Single leg dumbbell glute bridge @X kg
• 8/8 x Plate halo @X kg

Video tutorial