Liczba spalonych kalorii: ok. 650 kcal

Warum up

RAZ DWA TRZY

Strenght

Back squat
3x 5 @70% -> 1 RM

Weightlifting

Emotm 12 min
1x Squat snatch @75% -> 1 RM

Wod

5 Rounds for time

• 12x Dual dumbbell snatch 
• 12x Front rack dumbbell squat

W: 2x 15 kg, M: 2x 22,5  kg

Accessory Work

• 3x 16 Kettlebell death march @2x X kg
• 3x 12 Dumbbell curl @2x Xkg
• 3x 12 Dumbbell crush press @2x X kg

Video tutorial