Liczba spalonych kalorii: ok. 430 kcal

Warum up

RAZ DWA TRZY

Strenght

Deadlift
3x 5 @70% -> 1 RM

Weightlifting

Every 90 sec x 9
2x Squat clean @70% -> 1 RM

Wod

Amrap 15 min

• 30x Double unders
• 2-4-6… x Front squat 
• 10x Hand release push up

W: 25 kg, M: 45 kg

Core

30 sec ON / 30 sec OFF x 8

• Hollow body
• Superman hold

Video tutorial