Warum up

Strenght

Push press
3x 5 @70% -> 1 RM

Wod

Emotm 32 min

• 18x Wall ball
• 10x Toes to bar
• 1 min ROW Machine
• 1 min rest

W: 6 kg, M: 9 kg

Accessory Work

• 3x 12 Cyclist suitcase kettlebell squat @2x X kg
• 3x 10 Single leg dumbbell glute bridge @X kg
• 3x 8+8 Plate halo @X kg

Video tutorial