Plan Treningowy Crossfit – dla zaawansowanych
About Lesson

Warum up

RAZ DWA TRZY – trenujesz TY!

Strenght

Back squat
3x 4 @75% -> 1 RM

Weightlifting

Emotm 10 min
1x Squat snatch @80% -> 1 RM

Wod

For time

21-15-9

  • Alternating single arm devil press

120-100-80

  • Double unders

W: 20 kg, M: 27,5 kg 

Accessory Work

  • 3x 18 Kettlebell death march @2x X kg
  • 15-12-10 x Dumbbell curl @2x X +kg 
  • 15-12-10 x Dumbbell crush press @2x X +kg 

Video tutorial

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