Warum up

RAZ DWA TRZY – Trenujesz TY! 

Workout 

A) 

• 3x 5-10 Strict pull ups
• 3x 8 Half kneeling landmine press @X +kg

B)

• 3x 12 Cable lateral raise @X kg
• 20-18-15 Dumbbell step up @2x X +kg
• 20-18-15 Machine seated calf raises @X +kg 

C) 5 Sets

• 30 sec Plank 
• 12x Sit up
• 1 min Rest