About Lesson
Warum up
RAZ DWA TRZY – Trenujesz TY!
Workout
A)
- 3x 5 Bench press @X +2,5 kg
- 12-10-8 Lat pulldown @X kg
B)
- 3x 15 Cable face pull @X kg
- 3x 10 Seated dumbbell hammer curl @2x X kg
- 15-12-10 Cable triceps pushdown @X kg
C)
- 3x 8 Dumbbell split squat @2x X kg
- 15-12-10 Cyclist suitcase dumbbell squat @2x X kg
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