About Lesson
Warum up
RAZ DWA TRZY- trenujesz TY!
Strenght
Back squat
4x 3 @80% -> 1 RM
Weightlifting
Every 90 sec x 7
3x Squat snatch @65% -> 1 RM
Wod
3 Rounds
- 15x Thruster
- 15x Burpee box jump
- 2 min Rest
W: 15 kg, 45 cm, M: 30 kg, 60 cm
Accessory Work
- 3x 18 Kettlebell death march @2x X kg
- 3x 12 Dumbbell curl @2x X +kg
- 3x 12 Dumbbell crush press @2x X +kg
Video tutorial
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