About Lesson
Warum up
RAZ DWA TRZY- trenujesz TY!
Strenght
Push press
3x 2 @85% -> 1 RM
Wod
Emotm 32
- 1 min ROW Machine
- 15x Russian kettlebell swing
- 15x Box jump over
W: 16 kg, 45 cm, M: 24 kg, 60 cm
Accessory Work
- 15-12-10 x Cyclist suitcase kettlebell squat @2x X ++kg
- 12-10-8 Single leg dumbbell glute bridge @X ++kg
- 10/10 x Plate halo @X kg
Video tutorial
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