Warum up

RAZ DWA TRZY- trenujesz TY!

Strenght

Push press
5x 1 @90% -> 1 RM

Wod

3 min ON/ 2 min OFF x 5

• 15x Dual russian kettlebell swing
• 10x Burpees
• Max. reps Kipping pull up 

W: 2x 12 kg, M: 2x 16 kg

Accessory Work

• 3x 12 Cyclist suitcase kettlebell squat @2x X ++kg
• 3x 10 Single leg dumbbell glute bridge @X ++kg
• 10+10 x Plate halo @X kg

Video tutorial