Liczba spalonych kalorii: ok. 470 kcal

Warum up

RAZ DWA TRZY

Strenght

Bench press
3x 5 @70% -> 1 RM

Wod

For time

18-15-12-9-6-3

• Thruster
• Burpees

W: 15 kg, M: 30 kg

Accessory Work

• 4x 50 sec Pinch grip carry @2x X kg
• 3x 8 Half kneeling landmine press @X kg
• 3x 12 Chest supported incline dumbbell row @2x X kg

Core 

30 sec ON / 30 sec OFF x 8

• Plank
• Dead bug

Video tutorial