About Lesson
Warum up
RAZ DWA TRZY – trenujesz Ty!
Strenght
Push press
3x 5 @70% -> 1 RM
Wod
Emotm 32 min
- 15x Wall ball
- 8x Toes to bar
- 1 min ROW Machine
- 1 min rest
W: 6 kg, M: 9 kg
Accessory Work
- 3x 12 Cyclist suitcase kettlebell squat @2x X kg
- 3x 10 Single leg dumbbell glute bridge @X kg
- 3x 8+8 Plate halo @X kg
Video tutorial
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