Warum up

RAZ DWA TRZY – trenujesz TY!

Strenght

Back squat
3x 4 @75% -> 1 RM

Weightlifting

Emotm 10 min
1x Squat snatch @80% -> 1 RM

Wod

For time

21-15-9

• Alternating single arm devil press

50-40-30

• Double unders

W: 15 kg, M: 22,5 kg 

Accessory Work

• 3x 18 Kettlebell death march @2x X kg
• 15-12-10 x Dumbbell curl @2x X +kg 
• 15-12-10 x Dumbbell crush press @2x X +kg 

Video tutorial